If you’re craving something, figure out how many calories is in it. Then exercise off that amount of calories. After your done exercising, see if you still are craving the food. Know that you have to choice to eat that food or keep those extra burned calories you just worked off.

(Source: thinspo-ration, via ripgodhatesfats-deactivated2012)

thinloveweight:

Results: I’m looking forward to seeing mine.

thinloveweight:

Results: I’m looking forward to seeing mine.

(Source: thinweightlove)

(Source: , via xskinnyl0ve)

Run. Swim. Repeat.

Run. Swim. Repeat.
Run. Swim. Repeat. 
Run. Swim. Repeat. 

Until my day gets better or I die of exhaustion.